Cognitive Behavioral Therapy is a type of talking therapy that can be used to treat a wide range of psychological problems. These include anxiety, panic attacks, and depression through to obsessive compulsive disorders, eating
Hypnotherapy = a state of mental focus. "Hypnosis cannot create new abilities within a person, but it can assist in a greater and better utilization of abilities already possessed, even if these abilities were
Therapy or counselling offers you space to talk in order to explore your thoughts, feelings and behaviours in a safe therapeutic confidential environment. Any issue can be explored together, helping you to change the