Types of Therapy2018-03-07T16:51:28+00:00

Explore therapies


What is Hypnobirthing? Hypnobirthing provides a set of tools and teaches a focused state of calm relaxation to assist parents in birthing their baby. It can also

Emotional Freedom Techniques

Emotional Freedom Technique was first developed by Gary Craig in the early 90’s, and continues to grow and be developed by many people to this day. EFT

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy is a type of talking therapy that can be used to treat a wide range of psychological problems. These include anxiety, panic attacks, and


Hypnotherapy = a state of mental focus. "Hypnosis cannot create new abilities within a person, but it can assist in a greater and better utilization of abilities


Therapy or counselling offers you space to talk in order to explore your thoughts, feelings and behaviours in a safe therapeutic confidential environment. Any issue can be

“Elaine helped me through a really tough time in my life. Without her and her knowledge of CBT I would be in a very different place in my life right now.”


“I didn’t know much about the benefits of hypnobirthing before meeting Elaine, but since our sessions i’ve recommended it to all my close friends and family”

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