Emotional Freedom Technique (EFT)
EFT Tapping: A Step-by-Step Guide to Letting Go of Stress in Minutes
EFT often called tapping therapy, uses fingertip tapping on acupressure points to calm the body’s stress response. It may look unusual, but clinical studies and my own Cardiff clients agree: EFT can dial down anxiety fast. Try the five-minute routine below and feel the difference for yourself.
18 June 2025
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5 min read
Quick-Start EFT Routine
- Identify the Issue – “I feel overwhelmed before presentations.”
- Rate the Intensity – 0 = calm, 10 = highest anxiety.
- Set-Up Statement (karate-chop point) “Even though I feel overwhelmed, I deeply and completely accept myself.” (3 ×)
- Tapping Sequence – Tap roughly 7 times on each point while repeating a reminder phrase (“This overwhelm”).
Eyebrow
Side of eye
Under eye
Under nose
Chin
Collarbone
Under arm (4 inches down from armpit)
Top of head
- Re-Rate the Intensity – Notice any drop (e.g., from 8 → 3). Repeat if needed.
Why Does EFT Work?
Research shows tapping lowers cortisol and reduces activity in the amygdala. Think of it as hitting the “reset” button on your nervous system.
When to Use EFT
- Pre-exam or presentation jitters
- Trouble winding down before sleep
- Processing a difficult memory (with a therapist’s support)
Ready to take the next step?
Whether you're feeling overwhelmed, stuck, or simply ready for change, I'm here to help.
Why Choose Elaine Parke Therapies?
I’m a fully qualified therapist in counselling, CBT, hypnotherapy, EFT, and hypnobirthing, registered with BACP, CNHC, and GHR. My approach is ethical, supportive, and tailored to you.
30+
Years of experience as a therapist, counsellor and former nurse/midwife
2,500+
Previous clients with a range of needs and requirements.
