Counselling in Cardiff
A space that’s just for you
If you’re struggling with anxiety, stress, low mood, loss, or simply feeling overwhelmed, counselling can help you find clarity and support. I offer professional, confidential counselling in Cardiff, as well as secure online sessions across the UK.
Counselling provides a safe, calm, non-judgemental space to explore and talk through your thoughts and feelings.
It’s a chance to explore what’s going on beneath the surface with a qualified Cardiff therapist who is trained to listen, understand, and support you and offer honest feedback.
Time just for you
Some clients come to counselling to work through something specific. Others simply need space to pause, reflect, and feel heard. Whatever your reason, counselling can help you process difficult feelings and move forward with more ease and confidence using strategies learnt, to change behaviour.
What Counselling can help with
Anxiety
Panic attacks
Low mood
Depression
Phobias
OCD
Eating difficulties
Stress
Relationship problems
Bereavement
Ready to take the next step?
Whether you're feeling overwhelmed, stuck, or simply ready for change, I'm here to help.
Why Choose Elaine Parke Therapies?
I’m a fully qualified therapist in counselling, CBT, hypnotherapy, EFT, and hypnobirthing, registered with BACP, CNHC, and GHR. My approach is ethical, supportive, and tailored to you.
30+
Years of experience as a therapist, counsellor and former nurse/midwife
2,500+
Previous clients with a range of needs and requirements.
Other Types of Therapy
Emotional Freedom Technique (EFT)
Quick, gentle tapping therapy to release stress, reduce anxiety, and restore emotional balance.
Hypnobirthing
Empowering antenatal course with birth trauma support for a calmer, more confident birth experience.
Online Therapy
Professional therapy sessions via secure video—flexible, private, and accessible from home.
