Elaine's Therapy Blog

Elaine Parke Therapies - Blog Image - CBT
Cognitive Behavioural Therapy (CBT)

5 Science-Backed CBT Techniques to Reduce Anxiety

Feeling anxious is part of being human, but persistent worry can drain your energy and joy.
18 June 2025
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5 min read
Elaine Parke Therapies - Blog Image - Hypnobirthing
Hypnobirthing

7 Evidence-Based Benefits for a Calm, Confident Birth

Birth doesn’t have to be scary. As a former midwife and certified KG Hypnobirthing teacher, I’ve seen parents transform fear into calm confidence
18 June 2025
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5 min read
Elaine Parke Therapies - Blog Image - EFT
Emotional Freedom Technique (EFT)

EFT Tapping: A Step-by-Step Guide to Letting Go of Stress in Minutes

EFT often called tapping therapy—uses fingertip tapping on acupressure points to calm the body’s stress response.
18 June 2025
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5 min read

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Why Choose Elaine Parke Therapies?

I’m a fully qualified therapist in counselling, CBT, hypnotherapy, EFT, and hypnobirthing, registered with BACP, CNHC, and GHR. My approach is ethical, supportive, and tailored to you.

30+

Years of experience as a therapist, counsellor and former nurse/midwife

2,500+

Previous clients with a range of needs and requirements.