7 Evidence-Based Benefits for a Calm, Confident Birth
1. Lower Cortisol, Higher Oxytocin
Guided relaxation reduces the stress hormone cortisol and boosts oxytocin, the “love hormone” that drives efficient contractions.
2. Shorter Labour
Multiple studies link hypnobirthing practice with shorter first and second stages of labour.
3. Less Need for Pain Medication
Breathing and visualisation help many parents avoid or delay an epidural.
4. Positive Partner Involvement
Partners learn exactly how to give effective, calm support.
5. Flexible Mindset if Plans Change
Hypnobirthing tools work whether labour is spontaneous, induced, or ends in a caesarean.
6. Better Sleep During Pregnancy
Hypnobirthing tools work whether labour is spontaneous, induced, or ends in a caesarean.
7. Smoother Postnatal Recovery
Parents report quicker emotional adjustment, stronger bonding, and lower rates of baby blues.
How a Cardiff Hypnobirthing Course Works
- Four 2-hour sessions (private or small-group)
- Accredited KG Hypnobirthing curriculum + book
- Taught by an ex-midwife in a relaxed, friendly setting
Ready to take the next step?
Whether you're feeling overwhelmed, stuck, or simply ready for change, I'm here to help.
Why Choose Elaine Parke Therapies?
I’m a fully qualified therapist in counselling, CBT, hypnotherapy, EFT, and hypnobirthing, registered with BACP, CNHC, and GHR. My approach is ethical, supportive, and tailored to you.
30+
Years of experience as a therapist, counsellor and former nurse/midwife
2,500+
Previous clients with a range of needs and requirements.
