FAQs

What types of therapy do you offer?

I offer a range of therapies, including:


Counselling – for anxiety, depression, stress, grief, and more
CBT (Cognitive Behavioural Therapy) – practical tools to challenge unhelpful thinking
Hypnotherapy – for phobias, habits, sleep, confidence, and relaxation
EFT (Emotional Freedom Technique) – to reduce emotional distress and trauma
Hypnobirthing
– MHBA-certified support for pregnancy, birth, and postpartum wellbeing


Each session is tailored to your individual needs.

How do I book a session?

You can email me directly at e.parke@mac.com - call/text +447866 252294 or use my website contact form. I offer a free 10-minute phone consultation to help you decide whether therapy with me feels right for you.

Do you offer online therapy?

Yes. Online therapy is available via Zoom, FaceTime, or WhatsApp. It offers flexibility and convenience while still creating a supportive, confidential space.

Where are sessions held?

I offer in-person therapy in Cardiff in a calm, private setting in the Pen-y-lan area of Cardiff as well as online sessions for clients across the UK.

What happens in the first session?

The first session is about getting to know you. We’ll talk through what’s bringing you to therapy, what you’d like to achieve, and how I can best support you. There’s no pressure or obligation to continue.

How long are sessions and how often do I attend?

Sessions last 60 minutes. Frequency can be discussed and adapted as therapy progresses.

How much does therapy cost?

My fees are £70 per session with some limited concessions for low paid workers and students – please contact me for more details.

What happens if it’s urgent

In an emergency I will attempt to see you as soon as possible.
However where immediate help is required please contact


1. Your own GP within surgery hours. Out of hours GP contact dial 111.
2. Attend your local Accident and Emergency Department 24/7
3. Contact Samaritans on 116 123 or email jo@samaritans.org

If you feel your life or someone else's life is at risk:
1. Call 999
2. Go to A&E

What if I need to cancel a session?

That’s no problem - just let me know as soon as possible.

Are you fully qualified and insured?

Yes, I am:

  • A registered member of the British Association for Counselling and Psychotherapy (BACP) – Reg. no. 045310
  • An accredited member of the General Hypnotherapy Register (GHR) – Reg. no. 5514
  • A member of the Complementary and Natural Healthcare Council (CNHC) – Reg. no. 000025-J12
  • Fully insured and hold a current, valid DBS certificate

Ready to take the next step?

Whether you're feeling overwhelmed, stuck, or simply ready for change, I'm here to help.

Get in touch

Call or text

+447866 252294

Why Choose Elaine Parke Therapies?

I’m a fully qualified therapist in counselling, CBT, hypnotherapy, EFT, and hypnobirthing, registered with BACP, CNHC, and GHR. My approach is ethical, supportive, and tailored to you.

30+

Years of experience as a therapist, counsellor and former nurse/midwife

2,500+

Previous clients with a range of needs and requirements.